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In this session, Dr. Lesser Allen will provide a brief overview of perinatal mood and anxiety disorders (PMDDs), discuss ways to prevent and identify them and gain access to treatment. She will review research-backed methods for management and discuss ways for you to reduce stress, access support, take care of yourself, enjoy your baby, silence the noise, and thrive during this momentous life transition.
• Dr. Rebecca Lesser Allen, licensed clinical psychologist
We live in a world where we feel we must do it all, all the time, and at all costs. But what if doing less actually allowed you to do more? We are on fire for this idea that prioritizing with purpose and elevating the things that serve you, your family, and your goals ahead of the day-to-day chores actually allows you to accomplish more. This doesn't mean dropping the tasks and starting to live in chaos and filth; it means prioritizing what's important and delegating the rest! Ready to do more while doing less?
• Megan Trask, Co-founder + CEO, Tula Balanced
• Diane Boden, Founder Minimalist Moms Podcast
• Amber Frauenholtz NTP, RWP, and owner of Amber Dawn Wellness
• Jennifer Easton, LEED Green Associate and Founder of Sway
• Rebecca Fuoco, MPH, Director of Science Communications, Green Science Policy Institute
• Dr. Steven Goudy, Pediatric ENT, Founder & Chief Medical Officer at Dr. Noze Best
• Jenna Wawrzyniec, Founder of Holding Space Montessori & Montessori-in-the-home trained
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• Gabrielle Felman, MS.Ed, LCSW, Director of Play at Lovevery
• Amber Frauenholtz NTP, RWP, and owner of Amber Dawn Wellness
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• Lauren Gregor, Founder and CEO, Rent a Romper
• Lauren Ezzell, Head of Community & Partnerships, Maple
• Dr. Rebecca Maidansky, PT, DPT, and owner of Lady Bird Physical Therapy
• Alyssa Jennings, Mom and Social Media Influencer, @healthyivf
• Sarah Hollingsworth, Founder & CEO, Poppylist
• Emily Greenberg, Head of Content, Poppylist
• Kim Jolasun, Founder & CEO, Villie
• Raye Parris, RN, Certified Breastfeeding Specialist & Holistic Doula
The experts with the credentials, delivering the solicited advice we asked for.
A woman's health nurse practitioner and a maternal child health advocate, working to help families thrive.
Dr. Maidansky has over 10,000 hours of clinical experience working as a pelvic floor physical therapist.
Dr. Goudy is the Founder of Dr. NozeBest, an infant nasal suction device to help congested babies breath better.
Meet All the Speakers
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