Product Catalog / Wellness

Ruth Health

Ruth Health Pelvic Floor Training & Recovery


Pelvic Floor Training + Recovery: Personalized, 30-minute telehealth sessions blending physical therapy with fitness. Expect a personalized treatment plan based on your individual needs. Think of your at-home therapy as the best kind of personal training sessions. We will start by increasing awareness and functionality, and then develop a strategy to build strength safely—working to prevent pelvic floor prolapse (POP) prenatally, and treat incontinence and painful sex postpartum. *This includes an intake and first session. You are receiving two 30 minute sessions