Maddison (Maddi) Burr, a Certified Pediatric Sleep Specialist based on the Sunshine Coast in Australia, normalizes newborn sleep patterns, and shares her best tips for navigating newborn sleep and getting more rest as a new mother. Maddi is also the mother to a one year old boy. In this class, you will learn: About sleep deprivation and what “natural” sleep looks like for humans, nap schedule for babies based on age, how common it is for postpartum mothers to experience sleep deprivation, ways to optimize your baby’s sleep, the importance of finding your calm, top tips to find calm when you’re feeling frustrated with sleep, and so much more.