Product Catalog / Postpartum Care

Ruth Health

Ruth Health C-Section Recovery


C-Section Recovery: Your C-section recovery process is thoughtfully broken down into four recovery modules so that we can help you build a stronger foundation, one step at a time. Your sessions will include nurturing breathwork, gentle movement to reconnect to your pelvic floor coupled with hormone-balancing techniques, and eventually, strength and resistance training for full body mobilization and muscle endurance. Can begin as early as 24 hours postpartum. *This includes an intake and first session. You are receiving two 30 minute sessions